راهنمای ارزیابی تناسب اندام مرتبط با سلامت ACSM ACSM Health-Related Physical Fitness
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسندگان : American College of Sports Medicine and Leonard A. Kaminsky
- چاپ و سال / کشور: 2014
- تعداد صفحه : 190
Description
Published by the American College of Sports Medicine, this authoritative manual teaches health fitness professionals and students how to appropriately conduct fitness assessment testing. The goal of this Fourth Edition of ACSM’s Health-Related Physical Fitness Manual is to provide a comprehensive overview of why and how to perform assessments of the five health-related components of physical fitness, namely body composition, muscular strength, muscular endurance, flexibility, and cardiorespiratory fitness