The ultimate tea diet : how tea can boost your metabolism, shrink your appetite, and kick-start remarkable weight loss
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Mark Ukra
- ناشر : New York : Collins,
- چاپ و سال / کشور: 2008
- شابک / ISBN : 9780061441752
Description
pt. 1. The tea/weight loss connection. What's tea got to do with it? ; Steeped in knowledge : a short primer on tea ; The metabolics of tea : tea's secret weight loss ingredients ; Tea's other health benefits -- pt. 2. The ultimate tea diet. The tao of tea : you can if you think you can ; The process begins : ten steps to make dieting easier ; Find the tea you love ; The ultimate tea diet meal plan ; Get moving : the ultimate tea diet exercise plan ; Put down that cup of coffee : it's time to spill the beans -- pt. 3. All about tea. Dr. Tea's kitchen : tips, techniques, and recipes for cooking with tea ; The history of tea.
Identifies three main ingredients in tea that can contribute to weight loss and achieve other health benefits, in a guide that recommends a variety of tea-based foods for daily meals and snacks
