100 super supplements for a longer life

1. Alpha-Lipoic Acid 1 2. Beta-Carotene 7 3. Bilberry 15 4. Biotin 18 5. Black Cohosh 22 6. Black Elderberry 25 7. Boron 28 8. Bovine Colostrum 31 9. C-MED-100 34 10. Calcium 36 11. Canola Oil 42 12. Capsaicin 45 13. Carnitine 48 14. Cat’s Claw 53 15. Chondroitin Sulfate 57 v
Contents McGraw-Hill's Terms of Use C O N T E N T S vi 16. Chromium 60 17. Cis-9-Cetyl Myristoleate (CMO) 65 18. Conjugated Linoleic Acid (CLA) 67 19. Copper 71 20. CoQ10 76 21. Cranberry 81 22. Creatine 83 23. Curcumin 88 24. DHEA 91 25. DLPA 96 26. Echinacea 98 27. Ester-C 102 28. Evening Primrose Oil 105 29. Feverfew 109 30. Fiber 112 31. Fish Oil 118 32. Flaxseed and Flaxseed Oil 124 33. Flower Pollen Extract 128 34. Folic Acid 131 35. Fructooligosaccharides (FOS) 137 36. Garlic 140 37. Ginger 145 38. Ginkgo Biloba 148 39. Ginseng 153 40. Glucosamine Sulfate 157 41. Glutamine 161 42. Glutathione 166 43. Golden Root 171 44. Goldenseal 174 45. Grape Seed Extract 177 46. Green Tea 180 47. 5-HTP 185 48. Horse Chestnut 188 49. Huperzine A 191 50. IP6 194 51. Ipriflavone 199 52. Iron 202 53. Isoflavone 208 54. Kava 212 55. 7-Keto DHEA 215 56. Lactobacillus Acidophilus 218 57. Lecithin 223 58. Lemon Balm 227 59. Licorice 230 60. Lutein 234 61. Lycopene 239 62. Magnesium 242 63. Maitake 248 64. Manganese 252 65. Melatonin 256 66. Milk Thistle 260 67. MSM 263 68. N-Acetylcysteine (NAC) 266 69. NADH 270 70. Olive Leaf Extract 273 71. Pantothenic Acid (B5) 276 72. Phosphatidylcholine (PC) 279 73. Phosphatidylserine (PS) 282 C o n t e n t s vii 74. Pine Bark Extract 285 75. Pyruvate 290 76. Quercetin 293 77. Red Clover 296 78. Red Wine 300 79. Red Yeast Rice Extract 304 80. SAM-e 307 81. Saw Palmetto 312 82. Selenium 316 83. Shark Cartilage and Shark Liver Oil 322 84. St. John’s Wort 327 85. Tea Tree Oil 331 86. Turmeric 335 87. Vanadium 339 88. Vitamin A 343 89. Vitamin B1 (Thiamine) 348 90. Vitamin B2 (Riboflavin) 352 91. Vitamin B3 (Niacin) 356 92. Vitamin B6 (Pyridoxine) 360 93. Vitamin B12 367 94. Vitamin C 372 95. Vitamin D 378 96. Vitamin E384 97. Vitamin K 391 98. Wheat 395 99. Yohimbine 398 100. Zinc 401 Index 407 C O N T E N T S viii