Crack the fat-loss code : outsmart your metabolism and conquer the diet plateau
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Wendy Chant
- ناشر : New York : McGraw-Hill
- چاپ و سال / کشور: 2008
- شابک / ISBN : 9780071546911
Description
Introduction: You Can Transform Your Body, Mind, and Spirit xiii -- Part 1 Why Your Body Wont't Lose Fat -- Part 2 Crack the Fat-Loss Code -- Part 3 Living Forever Fit -- Appendix A Body Fat Calculator 265 -- Appendix B Metric Conversion Chart 267 -- References and Scientific Basis 269 -- More About ForeverFit Programs and Services 275.
World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning," she's figured out how to "trick" the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat.
