Super immunity foods : a complete program to boost wellness, speed recovery, and keep your body strong
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Frances Sheridan Goulart
- ناشر : New York : McGraw-Hill
- چاپ و سال / کشور: 2009
- شابک / ISBN : 9780071598835
Description
INTRODUCTION Apples, Oranges, and Antibiotics: Understanding Immunity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , vii CHAPTER 1 The Body’s Six Immune Centers . . . . . . . . . . . . . . . . . . . . . . . . , 1 Center One: Cardiovascular Center 2 Center Two: Nervous Center 3 Center Three: Glandular Center 4 Center Four: Digestive/Detoxifi cation Center 4 Center Five: Musculoskeletal Center 6 Center Six: Respiratory Center 7 CHAPTER 2 Immunity Boosters: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , 9 Th e Top Twenty-Five Super Immunity Foods Apples 10, Berries 12, Broccoli and Broccoli-Family Vegetables 16, Carrots 19, Citrus Fruits 21, Dark Leafy Greens 25, Green Food Powders 28, Figs and Dates 30, Garlic 32, Flaxseed 34, Legumes 37, Oats 39, Olives and Olive Oil 41, Herbs and Spices 42, Mushrooms 46,Potatoes 48, Sea Vegetables 51, Squash 54, Tomatoes 56, Soy Foods 59, Nuts and Seeds 62, Whole Grains 65, Yogurt 68 CHAPTER 3 Immunity Busters: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , 71 Eating for Th irteen Health Conditions Th at Compromise Immunity Acne and Other Skin Disorders 71, Arthritis 74, Allergies 77, The Common Cold 80, Depression 82, Diabetes 85, Headaches 89, Cancer 91, Heart Disease 95, Insomnia 101, Indigestion 103, Osteoporosis 108, Vision Disorders 113 CHAPTER 4 Your Super Immunity Program: . . . . . . . . . . . . . . . . . . . , 117 Super Immunity Recipes 117 Super Immunity Menus 222 Putting It All Together: Super Immunity Foods in Action 241 Resources:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , 247 Index: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , 249
A program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.
