Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Amy Joy Lanou; Michael Castleman
- ناشر : New York : McGraw-Hill
- چاپ و سال / کشور: 2009
- شابک / ISBN : 9780071600194
Description
Part 1: Why Can't We Make Bone Loss Go Away? Chapter 1 Calcium Is No Cure Chapter 2 Not All Research Is Equal Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and Vitamin D Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The Acid/Alkaline Balance Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong Bones? Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming Chapter 7 Evolving Toward Low-Acid Eating--Painlessly Chapter 8 Simple, Delicious Low-Acid Recipes Chapter 9 Walking Your Way to Stronger Bones Chapter 10 Should You Take Osteoporosis Drugs Instead? Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them Chapter 11 Diabetes, Frailty, and Fractures Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking, Depression, and Several Prescription Drugs Afterword: Save Your Bones and Save the Planet
"This groundbreaking guide reveals the latest clinical studies and the most up-to-date medical information that you can use to help strengthen your bones, reduce the risk of fractures, and prevent osteoposrosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet and daily walking are the only effective ways to prevent bone loss"--Cover, p. 4.
