Nutrition and Football : the FIFA/FMARC Consensus on Sports Nutrition.
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Ron Maughan
- ناشر : Hoboken : Taylor & Francis,
- چاپ و سال / کشور: 2007
- شابک / ISBN : 9780203967430
Description
Book Cover; Half-title; Title; Copyright; Contents; List of contributors; Introduction; Consensus Statement; 1 Physical and metabolic demands of training and match-play in the elite football player; 2 Energy and carbohydrate for training and recovery; 3 Nutrition on match day; 4 Water and electrolyte needs for football training and match-play; 5 Promoting training adaptations through nutritional interventions; 6 Nutritional strategies for football: Counteracting heat, cold, high altitude, and jet lag; 7 Alcohol and football; 8 Dietary supplements for football. 9 Nutritional strategies to counter stress to the immune system in athletes, with special reference to football10 The brain and fatigue: New opportunities for nutritional interventions?; 11 Special populations: The female player and the youth player; 12 Special populations: The referee and assistant referee; Index.
This FIFA endorsed book gives the first formal scientific consensus on players? energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
