Controlling cholesterol for dummies 2nd edition
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Rinzler Carol Ann; Martin W Graf
- ناشر : Indianapolis, IN : Wiley Pub., Inc
- چاپ و سال / کشور: 2008
- شابک / ISBN : 9780470227596
Description
Introduction. Part I: Getting Up Close and Personal with Cholesterol. Chapter 1: Mapping the Heart Land. Chapter 2: Comparing Cholesterol's Risks and Benefits. Chapter 3: Rating Your Cholesterol-Related Risk. Part II: Eating Your Way to Lower Cholesterol. Chapter 4: Writing Rules for a Cholesterol-Lowering Diet. Chapter 5: Building a Cholesterol-Lowering Diet. Chapter 6: Pinning Down the "How-To's" For a Cholesterol-Lowering Diet. Part III: Leading a Cholesterol-Lowering Lifestyle. Chapter 7: Weighing Weight's Weight on Cholesterol. Chapter 8: Exercising Options to Control Your Cholesterol. Chapter 9: Weeding Out Tobacco's Role in High Cholesterol. Chapter 10: The Grape, the Grains, and Your Cholesterol. Part IV: Cutting Cholesterol with Nutrients and Medicine. Chapter 11: Vitamins, Minerals, and Other Good Stuff. Chapter 12: Prescribing Lower Cholesterol. Chapter 13: Identifying Meds That Raise Cholesterol. Chapter 14: Mouth-Watering Morsels for Special Occasions. Part V: The Part of Tens. Chapter 15: Ten Clicks to Reliable Cholesterol Information. Chapter 16: Ten Nutrition Web Sites. Chapter 17: Ten Cholesterol Myths. Chapter 18: Ten (Okay, Eleven) "Eureka!" Cholesterol Moments. Appendix: Calories and Other Nutrients in Food. Index.
The latest ways to lower cholesterol and reduce the risk of heart disease Featuring more than 25 percent new and revised material, Controlling Cholesterol For Dummies, Second Edition provides easy-to-understand, practical guidelines to help readers get their cholesterol levels under control, and keep it that way
