Optimal stress : living in your best stress zone
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Carol Scott
- ناشر : Hoboken, N.J. : Wiley
- چاپ و سال / کشور: 2010
- شابک / ISBN : 9780470522769
Description
Optimal Stress: Living in Your Best Stress Zone; contents; preface; acknowledgments; introduction; part one: stop stressing about stress; chapter 1: understanding stress and how it can work for you; chapter 2: measuring the risk: stress, health, and wellness; chapter 3: women and stress: the unique impact of stress on women and how to reduce it; chapter 4: what is causing you stress; chapter 5: what's really important in your life: defining your purpose, passions, and priorities; chapter 6: what is in your way: change, emotions, and putting it all together.
Find the optimal level of stress and wellness for your life and career-the essential guide for women. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in.
