Pain free at your PC
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Pete Egoscue; Roger Gittines
- ناشر : New York : Bantam Books
- چاپ و سال / کشور: 1999
- شابک / ISBN : 9780553380521
Description
One THE PC-FROM PAINFUL TO PAIN FREE Blaming the PC and repetitive motion isn't the answer Two MUSCLE MATTERS 9 The design of the human body is rugged enough to withstand nearly anything-except lack of motion Three THE BIG SQUEEZE 18 Skeletal misalignment hurts with or without a PC Four THREE CURVES AND YOU WALK 28 The spine's shape determines the shape of your health Five FIVE E-CISE PIECES 43 An introduction to E-cise therapy Six E-CISES FOR THOSE IN PAIN 47 Hurting and in a hurry Seven E-CISE MENU FOR OCCASIONAL COMPUTER USERS 60 A little just-in-time therapy vi • CONTENTS Eight E-CISE MENU FOR MODERATE COMPUTER USERS 78 Ramping up the right way Nine E-CISE MENU FOR POWER PC USERS 100 Wired, worried, and what to do about it Ten OTHER SYMPTOMS, OTHER CHOICES 122 Feeling no pain Eleven BREAKING THE PATTERNS OF PAIN 131 How to avoid being locked in a motionless box Twelve JUST THE FAQS 150 Move your body, not the keyboard or monitor Thirteen DESPERATE MEASURES-SURGERY, DRUGS, AND ERGONOMICS-DON'T WORK 162 A billion dollars of good intentions gone bad
A guide to preventing pain at the work station discusses repetitive stress injuries; carpal tunnel syndrome; chronic wrist, shoulder, and back pain; eyestrain; and other common ailments associated with computer use.
