Fitness after 40 : how to stay strong at any age
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Vonda Wright; Ruth Winter
- ناشر : New York : AMACOM
- چاپ و سال / کشور: 2009
- شابک / ISBN : 9780814413715
Description
Foreword by Nolan Ryan, xv Introduction, xix Acknowledgments, xxvii 1 Healthy, Vital, Active, Joyful . . . You, 1 2 The New You! You Are Not Merely a Bad Sequel to Your 20-Year-Old Self, 9 3 F.A.C.E. Your Future of Active Aging, 35 4 F.A.C.E. Your Future Through F—Flexibility, 43 5 F.A.C.E. Your Future Through A—Aerobic Exercise, 65 6 F.A.C.E. Your Future by C—Carrying a Load, 93 7 F.A.C.E. Your Future by Keeping Your E—Equilibrium/ Balance, 121 8 Wear, Tear, Repair, 135 9 Healing with Steel, 161 10 It’s a Waistline, Not a Wasteline: The Fuel and Fluid of Peak Performance, 171 11 “In the Mouth of the Wolf”: Creating Your Mental Edge, 201 12 When the Shoe Fits, Wear It, 211 13 How to Choose a Gym and Personal Trainer, 219 14 Onward! Putting a Plan Together, 227 Glossary, 237 Further Resources, 243 Selected References, 253 Index, 257 About the Authors, 269
