Sports nutrition,2nd ed.

Chapter 1 Introduction...................................................................................................................3 Luke R. Bucci and Amy A. Turpin SECTION TWO Vitamins Chapter 2 Ascorbic Acid .............................................................................................................29 Robert E. Keith Chapter 3 Thiamin.......................................................................................................................47 Enas K. Al-Tamimi and Mark D. Haub Chapter 4 Riboflavin ...................................................................................................................61 Susan H. Mitmesser Chapter 5 Niacin.........................................................................................................................69 Edward M. Heath Chapter 6 Vitamin B 6 ..................................................................................................................81 Christine M. Hansen and Melinda M. Manore Chapter 7 Folate ..........................................................................................................................93 Wayne E. Billon Chapter 8 Vitamin B 12 ...............................................................................................................111 Kenneth E. McMartin Chapter 9 Pantothenic Acid and Biotin.....................................................................................123 Gabriela Camporeale, Rocío Rodriguez-Meléndez and Janos Zempleni Chapter 10 Choline....................................................................................................................139 Patricia A. Deuster and Jamie A. Cooper Chapter 11 Vitamin A................................................................................................................163 Maria Stacewicz-Sapuntzakis and Gayatri Borthakur © 2006 by Taylor & Francis Group, LLC Chapter 12 Vitamins D and K...................................................................................................175 Douglas S. Kalman Chapter 13 Vitamin E................................................................................................................183 Angela Mastaloudis and Maret G. Traber SECTION THREE Trace Elements Chapter 14 Iron..........................................................................................................................203 Emily M. Haymes Chapter 15 Zinc .........................................................................................................................217 Henry C. Lukaski Chapter 16 Copper.....................................................................................................................235 Philip G. Reeves and W. Thomas Johnson Chapter 17 Iodine ......................................................................................................................253 Christine D. Thomson Chapter 18 Chromium...............................................................................................................267 Michael G. Bemben, Debra A. Bemben and Michael J. Hartman Chapter 19 Selenium.................................................................................................................275 L. Mallory Boylan and Julian E. Spallholz Chapter 20 Boron, Manganese, Molybdenum, Nickel, Silicon, and Vanadium......................287 Forrest H. Nielsen SECTION FOUR Summary Chapter 21 Summary —Vitamins and Trace Elements in Sports Nutrition............................323 Judy A. Driskell