The ultimate metabolism diet : eat right for your metabolic type
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Scott Rigden; Barbara Schiltz
- ناشر : Alameda, CA : Hunter House Publishers,
- چاپ و سال / کشور: 2009
- شابک / ISBN : 9780897935104
Description
Introduction: Why Do We Need Another Weight-Loss Book? 1 -- 1 What Is Switched Metabolism? 5 -- 2 Ready ... Set ... Go! 25 -- 3 Carbohydrate Sensitivity 48 -- 4 Metabolic Syndrome 80 -- 5 Hormonal Imbalances 124 -- 6 Food Hypersensitivities 142 -- 7 Weight Gain with Chronic Illness and Impaired Liver Detoxification 160 -- 8 Dealing Effectively with Emotional Eating 176.
Counsels readers on how to pursue a weight-loss plan most in accordance with one's body type and metabolism, in a guide that provides quizzes and questionnaires for identifying one's personal metabolic type and establishing a most compatible course of action.
