The ketogenic diet : a complete guide for the dieter and practitioner
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Lyle McDonald
- ناشر : [Austin, TX : The Author]
- چاپ و سال / کشور: 1998
- شابک / ISBN : 9780967145600
Description
Part I: Introduction 19. Interval training 200 1. Introduction to the ketogenic diet 11 20. Weight training 206 2. History of the ketogenic diet 13 21. The effect of exercise Part II: The physiology of ketosis on ketosis 225 3. Fuel utilization 18 22. Exercise and fat loss 229 4. Basic ketone body physiology 28 Part VI: Exercise guidelines 5. Adaptations to ketosis 38 23. General exercise guidelines 239 6. Changes in body composition 52 24. Aerobic exercise 241 7. Other effects of the ketogenic diet 71 25. Interval training 245 Part III: The diets 26. Weight training 248 8. General dieting principles 86 Part VII: Exercise programs 9. The standard ketogenic diet (SKD) 101 27. Beginner/intermediate 260 10. Carbs and the ketogenic diet 120 28. The advanced CKD workout 266 11. The targeted ketogenic diet (TKD) 124 29. Other applications 270 12. The cyclical ketogenic diet (CKD) 128 30. Fat loss for pre-competition Part IV: Other topics bodybuilders 278 13. Breaking fat loss plateaus 148 Part VIII: Supplements 14. Ending a ketogenic diet 152 31. General supplements 289 15. Tools for the ketogenic diet 158 32. Fat loss 292 16. Final considerations 166 33. The carb-load 302 Part V: Exercise physiology 34. Strength/mass gains 307 17. Muscular physiology and Appendices 309 energy production 174 Glossary 312 18. Aerobic exercise
Previously published as: Ketogenic diet : a complete guide for dieters and practitioners. Kearney, Neb. : Morris Pub., 1998.
