The new 8-week cholesterol cure : the ultimate program for preventing heart disease
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Robert E Kowalski
- ناشر : New York : HarperCollins
- چاپ و سال / کشور: 2002
- شابک / ISBN : 9780060011321
Description
1. Way Beyond Cholesterol 8 -- 2. Special Considerations for Women, the Young, and the Elderly 38 -- 3. Heart Health in a Nutshell: The Program at a Glance 48 -- 4. Good Food, Good Times, Good Health 57 -- 5. Antioxidants, Supplements, and Your Heart 96 -- 6. Yup, Oat Bran Really Works 107 -- 7. Blocking Cholesterol in the Foods You Love 117 -- 8. Niacin: Fighting for Your Healthy Heart 128 -- 9. What's Hot, What's Not 142 -- 10. Take Your Heart Out for a Walk 158 -- 11. Sensible Solutions to Blood Pressure Control 173 -- 12. A Simple Proposal for Weight Control 182 -- 13. The Heart of Your Emotions 195 -- 14. Healthy Surfing in Cyberspace 208 -- 15. To Tomorrow and Tomorrow and Tomorrow 211 -- 16. Recipes That Lower Cholesterol 214 -- 17. Cooking with the Kowalskis 226.
Provides a natural method for reducing cholesterol and controlling weight that combines oat bran, vitamins, a healthy diet, and exercise.
