Go Gluten and Dairy Free and Feel Great!
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسنده : Giselle Wrigley
- چاپ و سال / کشور: 2014
- تعداد صفحه : 101
Description
Go Gluten and Dairy Free and Feel Great!: 100 quick and easy recipes plus the science explained
Giselle Wrigley is a pharmacist with a specialist interest in nutrition. She suffers personally from dairy and gluten intolerance and her daughter is allergic to milk. This book is your complete guide to understanding food allergy and intolerance and how to deal with it on a day to day basis. Giselle includes more than 100 quick and easy recipes and explains in simple terms the science behind allergies and intolerances; what causes them, how to get diagnosed and most importantly treatment options. Giselle also gives practical tips for staying healthy on a dairy and gluten-free diet and guides you through recommendations for vitamin supplements and the most current thinking on healthy eating. Giselle understands all too well what an enormous impact allergies and intolerances have on health and well-being; this book is your ultimate guide to feeling GREAT following a gluten and dairy-free lifestyle. It is a MUST for those with food sensitivities
Giselle Wrigley is a pharmacist with a specialist interest in nutrition. She suffers personally from dairy and gluten intolerance and her daughter is allergic to milk. This book is your complete guide to understanding food allergy and intolerance and how to deal with it on a day to day basis. Giselle includes more than 100 quick and easy recipes and explains in simple terms the science behind allergies and intolerances; what causes them, how to get diagnosed and most importantly treatment options. Giselle also gives practical tips for staying healthy on a dairy and gluten-free diet and guides you through recommendations for vitamin supplements and the most current thinking on healthy eating. Giselle understands all too well what an enormous impact allergies and intolerances have on health and well-being; this book is your ultimate guide to feeling GREAT following a gluten and dairy-free lifestyle. It is a MUST for those with food sensitivities
